LidingöSweden
Lidingöloppet
Lidingöloppet is a trail event in Lidingö, Sweden, offering 10km, 15km and 30km. It is held in September.
- Next edition
- Fri, 24 Sept 2027In 12 months
- Usually held
- September
- Where
- Lidingö, SwedenEurope
- Surface
- Trail3 distances
- Longest distance
- 30km18.6 miles
- Total climb
- 522 mGenuinely Hilly
Plan your race.
Put in the time you want to run and this works out the pace and the splits to carry.
A 30km at 5:00/km finishes in 2:30:00, for a sense of scale.
Every distance at this event.
| Distance | Date | Elevation gain | Course |
|---|---|---|---|
| 10kmTrail | Fri, 24 Sept 2027 | 209 m | Genuinely Hilly |
| 15kmTrail | Sat, 25 Sept 2027 | 254 m | Genuinely Hilly |
| 30kmTrail | Sat, 25 Sept 2027 | 522 m | Genuinely Hilly |
The climbing, measured per kilometer.
30kmGenuinely Hilly
Roughly 15 to 30 meters of climb per kilometer. Sustained climbing at this rate costs real time against a flat course of the same distance.
Pacing. Set the goal from effort, not a pace target. Climb conservatively early, since the profile does not tell you where the steepest parts fall.
This profile comes from one number: total elevation gain for the distance, divided by its kilometers to give an average rate of climb. That average sets the band. There is no point by point elevation data behind it, so it cannot show where the climbing sits or how steep any single hill gets.
From a date to a training block.
RunPT is a personal running coach for iPhone with focused plans for 5K, 10K, half marathon and marathon goals, so it does not build one for this distance. It can still guide a general running block for you, and the free pace and fueling tools below work at any distance.
More races in the same country.
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