A running coach continuously adapting your training based on your goals, fitness and recovery.
14 days free. No payment required.
COROS
Polar
Suunto
Apple HealthTHE RUNPT COACHING SYSTEM
RunPT connects the data that matters into one intelligent coaching system for planning, analyzing and discussing your training.
Your goal, experience, current training, available days, and rest days.
Sync new runs, fitness, historical performance and training load.
Sleep, HRV, resting heart rate, recovery, and stress where supported.
Structures training around your race or goal.
Fits each week to your availability and recent training.
Shows what to run and how to run it.
Reviews completed training and shapes what comes next.
COACHING YOU CAN UNDERSTAND
Each workout has a purpose. When RunPT plans your week, it explains the purpose of each session and you can discuss it to understand more or adjust it together.
See how RunPT makes decisionsCOACHING AFTER EVERY RUN
Each run gets analysed by RunPT so you know you are performing towards the plan. Customize the tone from strict to supportive depending on what coaching works best for you.
A PLAN THAT KEEPS UP
Missed days, unexpected fatigue, faster progress, illness, travel, and changing schedules are part of real training. RunPT keeps your plan connected to the runs you actually complete, every week.
BUILT AROUND YOUR GOAL
RunPT builds purposeful training for general running, a 5K, 10K, half marathon, or marathon. Your plan progresses through phases shaped around your experience, schedule, and current training.
Base lays down the aerobic durability the rest of the block spends.
Explore race trainingSYNC YOUR RUNS
Connect a supported watch or health platform to bring completed runs into RunPT automatically, so the coaching is based on the training you actually complete. Get structured interval workouts to your watch automatically.
COROSPolarSuuntoApple HealthWHO RUNPT IS FOR
Whether you are building consistency, working toward a goal, or ready for more guidance, RunPT gives you clear coaching and a useful next step.
Turn the time you have into a realistic routine with clear workouts and room for real life.
Give your training direction with workouts that build toward something you care about.
Get coaching that learns from completed training and keeps your next step relevant without asking you to coach yourself.
FAQ
Straight answers about what RunPT does, what data helps, and where its guidance stops.
RunPT is a personal running coach app for iPhone. It gives you a structured plan for a 5K, 10K, half marathon, marathon, or general running, tells you what to run each day, and adjusts what comes next when your completed training makes a change useful.
No. RunPT keeps the larger training structure stable and makes targeted changes when your completed training, availability, or recovery makes an adjustment useful.
RunPT considers what you missed, what you completed instead, and what is coming next. Depending on the situation, it may move, replace, or leave the upcoming training unchanged rather than simply forcing every missed session back into the week.
Yes. RunPT needs a compatible running watch, or Apple Watch data through Apple Health, to sync your completed training and keep the plan current. Available recovery data adds further context.
Where recovery data is available, RunPT can use signals such as recent training load, sleep, resting heart rate, and HRV as additional context. Recovery data supports the training decision; it does not replace how the runner feels or medical guidance.
New web signups get 14 days free. No payment is required to start.
Your personal running coach
RunPT guides every workout, adapts what comes next, and explains the decisions that matter.
